Biohacking6 min read
The Testosterone Optimization Stack: What Actually Moved My Numbers
I ran a 90-day controlled experiment on 6 supplements, got bloodwork before and after, and kept only what moved the needle. Here's the full protocol.
Protocols & Research
The Blog
Every post is a protocol I've run, a study I've vetted, or a system I've tested. No filler.
Biohacking6 min read
The HRV Training System I've Used for 3 Years (And Still Use)
How I use daily HRV readings to make better training decisions — and the hardware setup that makes it practical without turning it into a part-time job.
Biohacking5 min read
The 4-Week Cold Exposure Protocol That Changed My Recovery Scores
I ran a controlled 4-week cold exposure progression and tracked HRV, sleep scores, and subjective recovery throughout. Here's the exact protocol and what the data showed.
Training6 min read
Zone 2 Cardio: The Training Method That Raised My HRV Baseline by 19ms
Zone 2 training is the most underutilized tool in men's health optimization. Here's the science, the protocol, and what 18 months of consistent Zone 2 did to my biomarkers.
Biohacking5 min read
Sleep is the Testosterone Protocol Most Men Ignore
I tracked my sleep architecture for 12 months and correlated it with testosterone levels. The relationship was clearer than any supplement I've tested.
Biohacking6 min read
The Nootropic Stack That Actually Works (After Testing 22 Compounds)
I spent 3 years testing nootropics on myself with cognitive benchmarks before and after. Most don't work. Here's what does — and the stack I still use daily.
Nutrition5 min read
Intermittent Fasting and Testosterone: What the Data Actually Shows
Fasting's effect on testosterone is more nuanced than either camp admits. Here's what the research actually shows — and the fasting approach I use that supports hormonal health rather than suppressing it.