Resources
Free guides, reference sheets, and protocol documents. Everything here is immediately usable — not a teaser for something behind a paywall.
Free resources
The Male Hormone Panel Reference Guide
What to order, what each marker means, and how to interpret your results without a doctor's appointment.
HRV Baseline Tracking Template
Google Sheets template for tracking daily HRV, sleep score, and training load. Pre-built charts included.
The 90-Day Testosterone Protocol Checklist
Week-by-week supplement and lifestyle checklist based on the testosterone stack protocol.
Paid protocols
Testosterone Optimization Protocol — Complete Guide
The full 90-day protocol with dosing schedule, supplement sourcing guide, bloodwork ordering instructions, and tracking sheets.
HRV Training System — Video Course
4-module course covering hardware setup, baseline establishment, training decision framework, and 12-week progression.
Considering a penile implant?
We've put together a complete, evidence-based guide for men researching penile prosthesis surgery — what it is, who's a candidate, what outcomes to expect, and how to find a qualified surgeon.
Read the guide →